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Metzger’s Mutterings

By MELODY METZGER Lamar Democrat It is Friday morning as I sit here writing this column and so far I have gone two rounds with the Lamar Fair. Judging by…

Nutrition bites

By JUDY CARVER, RD LD CDE Clinical RD and Diabetes Education Coordinator Barton County Memorial Hospital Greek yogurt is thicker and creamier than regular yogurt, since most of the whey…

Monitor your accounts receivable

By CHRISTOPHER A RUNION, CPA Monitoring your accounts receivable may seem like one more chore in an already busy workday. But this simple activity is important. Here’s an illustration. Say…

Sheldon

By DARLENE SHERIDAN Several have returned from an enjoyable time at the Missouri State Fair. Many make this a yearly event. School has started and the activities will begin soon.…

Memories of a treasure, all night music on AM radio

Memories of a treasure, all night music on AM radio By RICHARD COOPER Democrat staff writer I am sure that many will consider this story to be a classic example…

Donna’s Dialogue

By DONNA WESCOTT Hi everyone! What nice weather we’ve had the last few days. It’s not been so nice in other parts of the country. Our thoughts and prayers to…

For-get-me-nots

By GAIL LEAMING Sometimes you can just have so much fun that you loose track of time. Well, that was Eudene Murphy and I this weekend. We went to Wagoner…

Metzger’s Mutterings

By MELODY METZGER Lamar Democrat Son Jud was refereeing a volleyball game in Lamar last Tuesday, so being the good mommy and ga (grandma) that I am, I trekked up…

Sheldon

By DARLENE SHERIDAN Another great Sheldon Old Settlers Picnic, the 111th, came to an end Saturday evening. The weather was ideal and everyone enjoyed each evening with the music. The…

Donna’s Dialogue

By DONNA WESCOTT The Lamar Fair is upon us. Here is a new service from the Lamar First Assembly Church. They will be having a free hay or van ride…

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